AmaWaterways’ professionally trained Wellness Hosts lead a variety of invigorating activities designed to enhance your wellness while sailing aboard the distinctive AmaDara.
In addition to morning stretching, core strengthening, resistance band classes and active wellness walks, you may be able to participate in the following, depending on
your Wellness Host’s expertise:
- Tea Ceremony
Let our Wellness Host introduce you to the traditional way of making 100% organic teas for the purposes of detoxifying, healing and reenergizing
An easy 30 to 45-minute introduction to yoga, perfect for all skill levels, including beginners.
- Tai Chi
An art that embraces the mind, body and spirit.
A 30-minute focus on breathing techniques, centering one’s thoughts and the use of a healing bowl.