AmaWaterways’ Wellness Activities
Enhance Your Best Self

AmaWaterways strives to ensure every guest is able to enhance their best self on board. We are proud to offer a variety of guided hikes, biking excursions, engaging fitness classes led by professionally trained Wellness Hosts* as well as heated sun-deck pools, whirlpools, fitness rooms and massage services. Overseen fleetwide by our Corporate Wellness Host and Ironman event participant, Selina Wank, our wellness activities are an enriching way to nourish your mind, body and spirit during your river cruise.

*Wellness Hosts available on all ships except AmaVida, AmaDouro and Zambezi Queen.


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Get motivated to participate in our wide range of wellness activities on board.

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AmaWaterways Co-Founder and EVP Kristin Karst is a passionate advocate of living a healthy lifestyle.

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Meet AmaWaterways’ Corporate Wellness Host, Selina Wank, and hear her philosophy on wellness.

Complimentary
Fitness Classes

A variety of daily activities are available for guests, with group classes such as pilates, resistance band stretching, cardio, active wellness walks and dance, based on each individual Wellness Host’s expertise. Guests of all ages and activity levels are encouraged to participate and simple modifications are offered for guests with mobility limitations.


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Enjoy fitness with a view

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Get to know your friendly Wellness Host

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Personalized instruction is available

Mekong
Wellness Activities

While cruising through Vietnam and Cambodia, guests may participate in morning stretching, core strengthening, resistance band classes and active wellness walks as well as some of the regionally-inspired wellness activities below.


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Tea Ceremony: Let our Wellness Host introduce you to the traditional way of making 100% organic teas for the purposes of detoxifying, healing and reenergizing.

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Meditation: A 30-minute focus on breathing techniques, centering one’s thoughts and the use of a healing bowl.

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Tai Chi: An art that embraces the mind, body and spirit.

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Yoga: An easy 30 to 45-minute introduction to yoga.

At Home
Workouts

We are passionate about ensuring every guest is able to enhance their best self during their river journey – and beyond. Get active from home by viewing some of our easy fitness workouts hosted by our Corporate Wellness Host, Selina Wank, or visit our Videos Page for more wellness.